All Blog Posts Tagged 'WeightWatchers' (1)

In today’s Guardian Weekend, Oliver Burkeman identifies leeway for choice as a key to the success of WeightWatchers. "Allowing people a feeling of autonomy rather than insisting on rigid meal plans makes it far likelier they’ll stick to the programme … we need this feeling of autonomy in order to thrive … its points system, while not a straitjacket, is still pretty strict – it’s the…